Last month, I began a three-part series for WriteOn! Online on how writers can address problem pain areas. I explained a simple neck-drill that works wonders for eliminating neck and shoulder pain. Now it’s time to address the second in the trifecta of writers’ pain woes: The Headache.
A Pain the Neck
If you are a writer or anyone who spends their days in front a computer, then pop on over to WriteOn! Online to read my most recent column on neck and shoulder pain. It’s also the first in a three-part series on what I call the trifecta of writer’s pain — the neck and shoulders, headaches, and carpal tunnel.
Each of the articles in the series talks about what I most commonly see with my clients who complain of pain in these areas, and describe in detail the drill or drills I assign my clients to address these issues.
My critically important caveat is that because every person is unique, I can’t guarantee that what I describe will work for you. I can only tell you what I have experienced personally and what my clients have reported. As always, there is no substitute for seeing a practitioner in person.
The Eyes Have It
If you are a writer or anyone who spends a lot of time in front of a computer, I now have a monthly column, Jen’s Gems … For the Healthy Writer, in WriteOn! Online.
My March column was just posted today: The Eyes Have It. I have three simple-to-implement tips for maintaining your eyes and pushing through to finish that most recent assignment.
In February I talked about Respiration, and the impact that poor breathing habits can have on everything you do.
WriteOn! is a writer’s support group that focuses on goal-setting, troubleshooting, and networking. They meet in person in Santa Monica, or you can virtually join this group online at WriteOn! Online. It’s great for accountability, ideas, and light critique.
