Jumpstart your 2010 training with some hands-on kettlebell instruction.

I’ve added another new sets of dates for my popular How To Add Kettlebells to Your Daily Training workshop.

Mondays, 7-8pm
January 18, January 25, & February 1

The reviews are in, this class is a great introduction to kettlebells and is an excellent course for anyone wanting to learn to structure their own kettlebell workouts:

• Perfect — just what I was looking for
• For a workout and methodology of something most people know nothing about, Jen made the class welcoming, non-intimidating…and even fun
• I felt very comfortable with the training and knowledge presented in class. The small class size lent itself well to lots of personal attention

Course Curriculum

Over the course of 3 weeks you will:

• Learn 15 kettlebell drills designed to challenge all parts of your body
• Practice drills and combinations, learning the correct form to prevent injury
• Get a list of Seattle kettlebell resources
• Obtain suggestions and routines for how to incorporate kettlebells in to your training program
• Receive personalized coaching to ensure the routine you create is right for you

Cost: $90 (payable in cash or check at the first class)