Do you keep a training log? If not, why not?

I have been keeping a training log on and off for probably 10 years – electronically for the past four. So, I have four years of data, notes, successes and frustrations all documented for review. I’m reminded of times when I was really rocking my training and other times when I struggled. And, I can usually relate those times to highs and lows in the rest of my life as well.

I’ve started seriously gearing up to pass the RKC snatch test in Copenhagen next month, and realized, “I’ve done this twice before, why I don’t I just see what I did then?”

Granted, the test isn’t exactly the same as it was the last two times through, but how I respond to training really isn’t that different. It’s now 100 reps compressed in to 5 minutes, which turns it in to a cardiovascular challenge for me. Strength is easy for me, cardiovascular, not so much. So, in to the logs I go. Where do my notes indicate I got my largest cardiovascular gains? Yep, those are the programs I’m pulling back out of the hat.

I think I’m inherently a scientist, so I’m constantly measuring, changing a single variable to test for results, re-measuring. Tracking results is the only way I know to objectively determine progress. You can keep your training log in whatever tool you wish – a paper notebook, Word document, or online tracking tool. I’m currently tracking my progress in Evernote, but you need to determine what you are actually going to use, and do that.

Not sure how to get started?

You might be interested in my articles about training progressions, joining a rec league, the importance of training with intent, and goal setting.

Or, give me a call or send me an email and we’ll set up a custom program for you!