Keyboard Athletes » sprinting http://keyboardathletes.com Be Healthy. Rock Your Business. Sat, 11 Feb 2012 00:47:15 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 S-Phase drills http://keyboardathletes.com/blog/2008/11/18/s-phase-drills/ http://keyboardathletes.com/blog/2008/11/18/s-phase-drills/#comments Tue, 18 Nov 2008 21:12:50 +0000 Jen Waak http://keyboardathletes.com/?p=115 Yesterday Katie and I went over to some nearby tennis courts and did some S-Phase drills. Just 30 minutes of some A runs, hip turns, plyos, rotational step, cross-over step, and side flows. Lots and lots of fun, and I was reminded time and time again how much better I move now than I did in March of this year when I first took the cert.

What I wasn’t quite expecting is how SORE I would be today. It’s a good kind of sore, and definitely a great reminder that you don’t have to lift heavy weights to feel it the next day. Today is going to be some unweighted mobility and active rest. Then we’ll see what tomorrow brings. Today would also be a great day to work on my nerve glides and respiration. All really important stuff that doesn’t get enough time allocated to it.

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