My latest column is up on Jen’s Gem’s for the Healthy Writer. This month I talk about the role of visualization for creativity and skill development — visualizing yourself doing something can be almost as effective as actually doing the activity (if you follow the rules). The article includes a study and some fun application

I have used it to learn my martial arts katas, rapidly advancing through belt levels with less physical practice time by reviewing them in detail in my head before sleeping.

What visualization success stories have you had? Comment below