The reviews are in, this class is a great introduction to kettlebells and is an excellent course for anyone wanting to learn to structure their own kettlebell workouts:
- “Perfect — just what I was looking for”
- “For a workout and training methodology most people know nothing about, Jen made the class welcoming, non-intimidating…and even fun”
- “I felt very comfortable with the training and knowledge presented in class. The small class size lent itself well to lots of personal attention”
3 Hours…
15 Drills…
Unlimited Possibilities
As a kettlebell instructor, I frequently get asked this question: “How do I train with Kettlebells on my own?” This class answers that question!
Over the course of 3 weeks you will:
- Learn 15 kettlebell drills designed to challenge all parts of your body
- Practice drills and combinations, learning the correct form to prevent injury
- Get a list of Seattle kettlebell resources, including gyms that have kettlebells and where to purchase them for use at home
- Obtain suggestions and routines for how to incorporate kettlebells in to your training program
- Receive personalized coaching to ensure the routine you create is the right one for you
Cost: $90 (payable in cash or check at the first class)
This is a three-week class. Course cost includes all three dates:
Meetup #1: Saturday, July 25, 10-11am
Meetup #2: Saturday, August 1, 10-11am
Meetup #3: Saturday, August 8, 10-11am
To sign up, email me jen@keyboardathletes.com
