What is Your Story?

What is the story you tell yourself and the world about who you are? As a parent, employee, boss, athlete, friend, lover.

And, is that story consistent? Are you living it?

My story is a bit circuitous, but at the end of the day my story is what led me to leave my six-figure management consulting gig to help people.

How did that happen?

Honestly, I’m not sure. I think I’m a fairly unlikely candidate; I grew up with a whole host of allergies and asthma. I was the kid who spent her summers in her room reading while her friends played outside, I was always picked last for sports teams, and spent years in and out of the hospital with asthma and other respiratory disorders. But, maybe that is what got me here. I’ve had to constantly fight to be healthy, become athletic, and to lose weight.

In college everything changed…

My Mom died unexpectedly of a heart attack at 47, my grandfather had a quadruple bypass and I watched him struggle to recover. Shortly after college I had a close friend die of breast cancer in her mid-20s. And somewhere in there a switch flipped. I went from being completely non-athletic to searching out the Fountain of Youth — researching, reading, and trying just about everything. All I knew is that I wasn’t willing to die in my 40s, didn’t want to ever go to an assisted living facility, and desperately needed to be healthy to remain independent. I went through everything from step aerobics to Tae Bo to Tai Chi to Tae Kwon Do to Pilates and Yoga, the Bowflex, and just about every exercise video ever made. “Abs of Steel” anyone?

I’ve always been game for just about everything, but athletic endeavors have never come naturally to me. Even now, I’m a Master Practitioner movement coach, but still fall down the stairs with alarming regularity. But, I continue to work at it, to learn, to improve, and yes, to struggle. For me, Persistence is King.

Becoming a Health Professional

In 2006, I got my first personal trainer certification, the RKC (Russian Kettlebell Certification). I never actually intended to teach – but when I decide to learn something, I’m going to learn from the best so had to go through the course. I started getting phone calls, got my first couple of clients, and I LOVED it. Since I was already a consultant, the shift was fairly easy. At the end of the day both are about helping people make changes in their lives – this is just another tool.

In 2007, I found, Z-Health, which is the current trajectory I’m on. I instantly fell in love with the system because it just made so much sense to my extremely pragmatic and scientific brain. Instant assessment? Sold. I didn’t get the whole nervous system thing, but I’d figure it out. Fortunately for me, Z-Health turned out to be a good match on both sides, and shortly after meeting the system founder I started working for them in a consulting capacity to help the company grow.

Pursuing my Dreams

In 2008, I left corporate consulting for good, and now am lucky enough to be able to chase my dreams and passions. I work for a company whose mission statement is, “We help create professionals in the top 1% of their respective fields.” I also get to build my own coaching practice filled with individuals of all ages and all walks of life who just want to get in shape, be pain free, and live longer, healthier lives.

I know this may sound really idealistic, but it’s something I believe in. I love helping people become who they want to be. And, it’s not nearly as altruistic as it sounds – working with my clients gives me the energy and inspiration to continue to work to make myself better.

So, that is my story. Every day I work to align my actions to it. There are days that I fall down, but I always get back up. Because really, what other choice is there?

What is your story? And, more importantly, are you living it?

Diet more important than activity levels

Healthy dinnerConventional wisdom states that diet and exercise are the key to weight loss – you either need to lower calories or increase exercise to lose weight. Long ago I did the math, and quickly concluded that I’d rather eat less than train longer – just seemed to be the more efficient route. As kettlebell instructor David Whitley likes to say, “you can’t out-snatch a donut”.

This study from Loyola University found there was no association between weight gain and calories burned during physical activity. It is just simply too hard to exercise enough to really make a difference.

That having been said, there are a million other reasons why regular exercise is a great idea, from better sleep to improved memory and brain function, to reducing the likelihood of chronic diseases such as heart disease, diabetes, and various cancers. You aren’t as likely to develop osteoporsis and significantly more likely to age gracefully and avoid assisted living situations. But, if you are planning on treadmilling yourself thin, you might want to think again.

Holiday Weight Loss

Holiday DietI know this is a popular topic this time of year, but it’s always worth revisiting.

There is some frightening statistic out there that says that the “average” person gains 10 pounds between Thanksgiving and New Years. A lot of stress, a lot of parties, shopping to do, relatives to deal with. It’s a lot to take in. Workouts get missed, the cookie tray in the break room is beckoning…

A year ago I wasn’t happy about my appearance, I’m a trainer and sure didn’t think I looked the part. It was too hard, etc. But, on December 22nd (yes, two days before Christmas) I decided I was going to lose 20 pounds by mid-March. Everyone thought I was crazy – it was the holidays, and my birthday was in January. It was impossible, I was told.

I knew what I had to do – keep a food log and plan my meals. No more lunches out. No more glass of wine with dinner. I picked Tom Venuto’s Burn the Fat, Feed the Muscle program as my starting point, and opted for the calorie cycling plan.

I lost 10 pounds in that first month, and it was easy! I had my food plan, and I did 30 minutes of ballistic kettlebells about 5 days a week. That’s it. The next 10 took longer, but I was successful. A year later, the weight is still off.

So, it’s the holiday season, and time for me to start my plan again. I’d like to lose another 10 by my birthday. My travel for the year is largely over, and work will slow down for the holidays. I got my cookbooks out last night, and I’m getting my food ready.

What about you? It’s not impossible. The company holiday party, Christmas dinner, and New Years are 3 meals out of the 100 that you will eat between now and the end of the year. That’s a 97% compliance rate if you do everything else right – more than enough to be successful. And quick, full-body workouts can achieve results in 30 minutes a couple days a week.

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