The reviews are in, this class is a great introduction to kettlebells and is an excellent course for anyone wanting to learn to structure their own kettlebell workouts:

• “Perfect — just what I was looking for”
• “For a workout and training methodology most people know nothing about, Jen made the class welcoming, non-intimidating…and even fun”
• “I felt very comfortable with the training and knowledge presented in class. The small class size lent itself well to lots of personal attention”

3 Hours…
15 Drills…
Unlimited Possibilities

As a kettlebell instructor, I frequently get asked this question: “How do I train with Kettlebells on my own?” This class answers that question!

Over the course of 3 weeks you will:

• Learn 15 kettlebell drills designed to challenge all parts of your body
• Practice drills and combinations, learning the correct form to prevent injury
• Get a list of Seattle kettlebell resources, including gyms that have kettlebells and where to purchase them for use at home
• Obtain suggestions and routines for how to incorporate kettlebells in to your training program
• Receive personalized coaching to ensure the routine you create is the right one for you

Cost: $90 (payable in cash or check at the first class)

This is a three-week class. Course cost includes all three dates:
Meetup #1: Saturday, July 25, 10-11am
Meetup #2: Saturday, August 1, 10-11am
Meetup #3: Saturday, August 8, 10-11am

To sign up, email me jen@keyboardathletes.com