This class is for you if you are relatively new to kettlebells and want to learn how to effectively and safely learn how to use them at home (particularly as these Seattle days get shorter). Cancel your gym membership and train in your own home rather than heading out in to the Seattle cold, grey mist this winter. Whether you have 5, 15, or 40 minutes — I’ll provide you with a training program that will fit.

Over the three weeks you’ll learn 15 kettlebell drills, with lots of repetition and Q&A time to reinforce learning. We wrap up week 3 by working as a class to design 15 and 40 minute training sessions so you understand the hows and why of programming — and then finish up doing the 15-minute training session.

Recent reviews:

• “I’ve been very glad to get training with RKC certified people and not amateurs.”
• “Thorough overview of every drill”
• “Almost one-on-one training makes it very personal”
• “Great overview of training with kettlebells. The hour is over before you know it and an amazing workout has been accomplished”

Mondays, 7-8pm

September 28, October 5, & October 12

Saturdays, 10-11am

September 26, October 3, & October 10

The reviews are in, this class is a great introduction to kettlebells and is an excellent course for anyone wanting to learn to structure their own kettlebell workouts:

• “Perfect — just what I was looking for”
• “For a workout and training methodology most people know nothing about, Jen made the class welcoming, non-intimidating…and even fun”
• “I felt very comfortable with the training and knowledge presented in class. The small class size lent itself well to lots of personal attention”

Course Curriculum

Over the course of 3 weeks you will:

• Learn 15 kettlebell drills designed to challenge all parts of your body
• Practice drills and combinations, learning the correct form to prevent injury
• Get a list of Seattle kettlebell resources
• Obtain suggestions and routines for how to incorporate kettlebells in to your training program
• Receive personalized coaching to ensure the routine you create is right for you

Cost: $90 (payable in cash or check at the first class)

Or, if you aren’t quite sure that kettlebells are for you, come ask questions are learn what they are all about at my Kettlebells 101 workshop on Saturday, Sept 12, 10-11:30am.

• “Perfect — just what I was looking for”
• “For a workout and training methodology most people know nothing about, Jen made the class welcoming, non-intimidating…and even fun”
• “I felt very comfortable with the training and knowledge presented in class. The small class size lent itself well to lots of personal attention”

3 Hours…
15 Drills…
Unlimited Possibilities

As a kettlebell instructor, I frequently get asked this question: “How do I train with Kettlebells on my own?” This class answers that question!

Over the course of 3 weeks you will:

• Learn 15 kettlebell drills designed to challenge all parts of your body
• Practice drills and combinations, learning the correct form to prevent injury
• Get a list of Seattle kettlebell resources, including gyms that have kettlebells and where to purchase them for use at home
• Obtain suggestions and routines for how to incorporate kettlebells in to your training program
• Receive personalized coaching to ensure the routine you create is the right one for you

Cost: $90 (payable in cash or check at the first class)

This is a three-week class. Course cost includes all three dates:
Meetup #1: Saturday, July 25, 10-11am
Meetup #2: Saturday, August 1, 10-11am
Meetup #3: Saturday, August 8, 10-11am

To sign up, email me jen@keyboardathletes.com

3 Hours…
15 Drills…
Unlimited Possibilities

As a kettlebell instructor, I frequently get asked this question: “How do I train with Kettlebells on my own?”

This class answers that question!

Over the course of 3 weeks you will:

• Learn 15 kettlebell drills designed to challenge all parts of your body
• Practice drills and combinations, learning the correct form to prevent injury
• Get a list of kettlebell resources, including Seattle area gyms that have kettlebells and where to purchase them for use at home
• Obtain suggestions and routines for how to incorporate kettlebells in to your training program
• Receive personalized coaching to ensure the routine you create is the right one for you

Cost $90.

This is a three-week class:
June 8, 7-8pm
June 15, 7-8pm
June 22, 7-8pm

Class is at Outrageously Fit in Ballard (Seattle).

Reviews from Previous Classes

• “Fun, effective way to learn kettlebells. Excellent course for anyone wanting to create their own at home kettlebell workout.”
• “For a workout and training methodology most people know nothing about, Jen made the class welcoming, non-intimidating…and even fun”
• “I felt very comfortable with the training and knowledge presented in class. The small class size lent itself well to lots of personal attention”

Email me to sign up jen@keyboardathletes.com

3 Hours…
15 Drills…
Unlimited Possibilities

As a kettlebell instructor, I frequently get asked this question: “How do I train with Kettlebells on my own?”

This class answers that question!

Over the course of 3 weeks you will:

• Learn 15 kettlebell drills designed to challenge all parts of your body
• Practice drills and combinations, learning the correct form to prevent injury
• Get a list of local kettlebell resources, including Seattle area gyms that have kettlebells and where to purchase them for use at home
• Obtain suggestions and routines for how to incorporate kettlebells in to your training program
• Receive personalized coaching to ensure the routine you create is the right one for you

Cost $90.

This is a three-week class:
May 9, 10-11am
May 16, 10-11am
May 23, 10-11am

Class is at Outrageously Fit in Ballard (Seattle).

Short version (without giving away the surprise):

- Roll the dice. Determines the drill.

- Roll again. Determines the reps (for something like a swing, may do x10 to increase the challenge).

If you haven’t been to a Meetup, come join us!

$15. Outrageously Fit (Ballard). 9am.

Register for our meetup group and RSVP today!

If you want to just drop in, you can do that as well. Price is $15, payable by cash or check.

Whether you are new to kettlebells or an experienced enthusiast, we tailor these small classes to our audience. New kettlebellers will safely learn the basic moves, while experienced KB’ers will be challenged with new variations on old classics.

Outrageously Fit (Ballard)
Tuesdays & Thursdays, 6:30-7:20am
4 weeks: January 13 – February 5
Price: $199

Returning clients: 20% off
Referrals: Bring a friend, and we will take an ADDITIONAL $10 off for each friend who signs up. If you can’t join your friend for this session, we’ll hold on your referral balance until you can join us.

To sign up, email me!

Whether you are a new or experienced kettlebeller, we have an hour-long workout for you!

9:30am at the Phinney Center in Phinney Ridge. Click here to join the group and/or sign up for the session. Even if you can’t come to this session, join the group to vote on the day and time you’d like to see classes, and we’ll see what we can do.