Keyboard Athletes » kettlbells http://keyboardathletes.com Be Healthy. Rock Your Business. Sat, 11 Feb 2012 00:47:15 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 New press PR http://keyboardathletes.com/blog/2008/06/28/new-press-pr/ http://keyboardathletes.com/blog/2008/06/28/new-press-pr/#comments Sun, 29 Jun 2008 01:54:30 +0000 Jen Waak http://keyboardathletes.com/?p=46 Just finished the third day of the Z-Health Strength and Suppleness certification. WOW!  We spent a lot of time today “moving heavy stuff” and I pressed the 40lb kettlebell for the first time ever. All year I’ve been doing lots of reps with the 26, but haven’t even lifted the 40, except to clean around it. I lifted it pretty cleanly on the first try!

Great info this weekend!

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