I’ve added two new sets of dates for my popular How To Add Kettlebells to Your Daily Training workshop.

Mondays, 7-8pm

September 28, October 5, & October 12

Saturdays, 10-11am

September 26, October 3, & October 10

The reviews are in, this class is a great introduction to kettlebells and is an excellent course for anyone wanting to learn to structure their own kettlebell workouts:

• “Perfect — just what I was looking for”
• “For a workout and training methodology most people know nothing about, Jen made the class welcoming, non-intimidating…and even fun”
• “I felt very comfortable with the training and knowledge presented in class. The small class size lent itself well to lots of personal attention”

Course Curriculum

Over the course of 3 weeks you will:

• Learn 15 kettlebell drills designed to challenge all parts of your body
• Practice drills and combinations, learning the correct form to prevent injury
• Get a list of Seattle kettlebell resources
• Obtain suggestions and routines for how to incorporate kettlebells in to your training program
• Receive personalized coaching to ensure the routine you create is right for you

Cost: $90 (payable in cash or check at the first class)

Or, if you aren’t quite sure that kettlebells are for you, come ask questions are learn what they are all about at my Kettlebells 101 workshop on Saturday, Sept 12, 10-11:30am.