Head games

You’d think on SuperBowl Sunday that I’d be writing about the SuperBowl, but no. This is about tennis.

The Australian Open ended this weekend, with Rafael Nadal defeating Roger Federer for the championship in the longest Australian Open history — 4 hours and 23 minutes. It was heartbreaking to watch, with Federer in tears during the award ceremony. He’s currently at 13 major titles, one away from the record of 14 held by Pete Sampras. The man who, until August of this past year, was at #1 for YEARS.

It’s a continuation of a season that seemed to go horribly awry starting in July when Nadal beat Federer at Wimbeldon, on grass, which is supposed to be Federer’s domain. Since July, Federer has gone 3-6 against top 10 players. It’s not a record that the #1 or #2 player in the world should have.

So, what happened?

Let’s admit it, nobody knows for sure. But, believing you can win is literally half the battle. He has the talent, the work ethic, and he’s healthy. But, his confidence was badly shaken when he lost Wimbledon — that is his turf after all. In I-Phase terms, he has developed a really strong negative neural chunk around beating Rafael Nadal, and it’s going to take time and likely a really positive (read: overwhelming win) to replace that chunk. As a Federer fan, I hope he can do it!

Mind Out Of Balance, Body Out Of Balance

I just got done reading the results of a really cool study that shouldn’t come as a surprise to any I-Phase certified Z-Health Performance trainer. The article starts, “Many of the 40 million American adults who suffer from anxiety disorders also have problems with balance…”

This makes a whole lot of sense when you consider the neural hierarchy of visual, vestibular, and proprioceptive systems. If you spend your entire life being tentative about moving because you can’t trust your sense of balance and that you’ll be able to stay on your feet, you are going to have some anxiety issues.

The part that makes me smile is when they talk about the study and kids, and how when they fixed the balance issues that anxiety declined and self-esteem increased. Gotta love the nervous system!

You can read the article here:

Mind Out Of Balance, Body Out Of Balance.

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