Welcome to my new Friday column, Geek Fit Friday.

As a technology and gadget geek, I thought it was time I started a column just for us. Gadgets, neurology, and easy-to-implement fit tips all in once place!

Here are some posts and articles that I’ve written in the past that will give you a taste of what is to come:

• Why You Should Stand While Working
• Eye Drills to Increase Energy
• Why Money Isn’t a Motivator in  Losing Weight
• The Importance of Accountability
• Why the Idea “Sleep is for Wimps” is Wrong

I have yet to review any of the fitness gadgets, iPhone apps, or software on the market, but with a bunch of new devices on the market over the past month or two, I can assure you, I’ll be adding reviews here.

Be sure to also check out my Move It Monday column, where I provide weekly tips on quick ways to add movement in to your week.