Keyboard Athletes » anxiety http://keyboardathletes.com Be Healthy. Rock Your Business. Sat, 11 Feb 2012 00:47:15 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Relax the Back http://keyboardathletes.com/blog/2010/01/31/relax-the-back/ http://keyboardathletes.com/blog/2010/01/31/relax-the-back/#comments Sun, 31 Jan 2010 17:42:59 +0000 Jen Waak http://keyboardathletes.com/?p=1285 If you constantly find yourself with your ears up around their shoulders as a result of the stressors of everyday life, then this month’s Jen’s Gems…for the Healthy Writer is just for you.

Keeping your back loose, mobile, and moving well makes you resilient against an awful lot of injuries, and will help you sleep better, breathe better, and reduce stress.

Learn one simple, but uber-powerful and effective exercise for the mid and upper back, in just a minute a day, for instant results. It’s so good that my clients typically tell me they fell taller after doing the exercise.  (Really, I couldn’t make that up if I tried!)

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