If you constantly find yourself with your ears up around their shoulders as a result of the stressors of everyday life, then this month’s Jen’s Gems…for the Healthy Writer is just for you.
Keeping your back loose, mobile, and moving well makes you resilient against an awful lot of injuries, and will help you sleep better, breathe better, and reduce stress.
Learn one simple, but uber-powerful and effective exercise for the mid and upper back, in just a minute a day, for instant results. It’s so good that my clients typically tell me they fell taller after doing the exercise. (Really, I couldn’t make that up if I tried!)
About Jen Waak
Jen: I love your stuff — you write really well! Hope to see you soon.
Thanks, Stephen. It's nice to hear that you enjoy it — I love writing this stuff, so I guess it comes through.
thanks for the "breather" always a good reminder. I like your style. I look foreword to more tips….
Kym, good to hear from you. I'm glad you like my regular tidbits!