http://keyboardathletes.com/blog/2009/11/27/avoid-becoming-a-holiday-weight-gain-statistuc/ Be Healthy. Rock Your Business. Sat, 04 Feb 2012 21:20:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://keyboardathletes.com/blog/2009/11/27/avoid-becoming-a-holiday-weight-gain-statistuc/#comment-71 Jason Axley Sat, 28 Nov 2009 00:39:00 +0000 http://keyboardathletes.com/?p=1183#comment-71 This is excellent to bring up. A study within the past few years found that _holiday meals_ accounted for a significant portion of the average american weight gain year-over-year. We (over)eat so much so that we gain 1-5 pounds at the holidays, but we never lose it so you add 1-5 pounds / year forever... Time to get out and jog it off! This is excellent to bring up. A study within the past few years found that _holiday meals_ accounted for a significant portion of the average american weight gain year-over-year. We (over)eat so much so that we gain 1-5 pounds at the holidays, but we never lose it so you add 1-5 pounds / year forever… Time to get out and jog it off!

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