http://keyboardathletes.com/blog/2009/10/30/geek-fit-friday-daylight-savings/ Be Healthy. Rock Your Business. Sat, 04 Feb 2012 21:20:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://keyboardathletes.com/blog/2009/10/30/geek-fit-friday-daylight-savings/#comment-61 Jens Gems … For the Healthy Writer: The Key… « Write On Online Thu, 24 Jun 2010 16:52:04 +0000 http://keyboardathletes.com/?p=1076#comment-61 [...] Studies show that the incidence of chronic disease and obesity increases significantly when people get less than 7 or more than 9 hours of sleep per night. And, we all know from personal experience that we just plain get less smart when we are sleep-deprived. So, adopt this little habit so you can sneak in a few more minutes each night. You will wake up smarter, thinner, and better looking … really! [...] [...] Studies show that the incidence of chronic disease and obesity increases significantly when people get less than 7 or more than 9 hours of sleep per night. And, we all know from personal experience that we just plain get less smart when we are sleep-deprived. So, adopt this little habit so you can sneak in a few more minutes each night. You will wake up smarter, thinner, and better looking … really! [...]

]]> http://keyboardathletes.com/blog/2009/10/30/geek-fit-friday-daylight-savings/#comment-60 Fall Asleep Faster | The Fundamentals of a Healthy Life: Move Well, Be Fit, Have Fun Mon, 15 Mar 2010 17:03:01 +0000 http://keyboardathletes.com/?p=1076#comment-60 [...] extra hour of sleep. And, if you are in the large portion of the population that gets less than the healthy minimum of 7 hours a night, this is a huge [...] [...] extra hour of sleep. And, if you are in the large portion of the population that gets less than the healthy minimum of 7 hours a night, this is a huge [...]

]]> http://keyboardathletes.com/blog/2009/10/30/geek-fit-friday-daylight-savings/#comment-59 Nap to Learn More | The Fundamentals of a Healthy Life: Move Well, Be Fit, Have Fun Fri, 12 Mar 2010 17:03:26 +0000 http://keyboardathletes.com/?p=1076#comment-59 [...] talked here and here about how your brain processes information during downtime, and how sleep is the ultimate [...] [...] talked here and here about how your brain processes information during downtime, and how sleep is the ultimate [...]

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