As the seasons change, do you need to change up your training routine to accommodate the shorter days and/or the colder weather?
Do you have a plan? If not, spend an hour this week and make one. By taking the time to plan and prep now, making the transition will be fun, easy, and something you look forward to, not dread.
Once you have completed your planning, do you have the tools you need to make that happen?
- If you plan to take up a new activity, have you found the books, classes, or instructor to get you started? (Seattle Resources)
- If you are going to run outside in the dark and cold, do you have reflective gear and the warm clothes that you need?
- If you ski or snowboard, take them in now for waxing and sharpening. Not only will you have faster turnaround and likely lower prices, but when the first snow hits, you’ll be the first on the slopes.
P.S. If you had been planning on taking up a new activity this summer and just never got around to it, this is a great time of year to shop for end-of-season closeouts so you are all set for next summer!
About Jen Waak