Movement Fundamentals:

An Introduction to Z-Health

Thursday, July 2
4:30 – 5:30 pm

Z-Health blends eastern and western medicine in to a holistic system that helps people improve their health, alleviate their pain, and maximize their athletic performance

What to Expect

• Learn the 4 high-payoff drills that instantly reduces pain and/or improves mobility in 90% of clients
• Learn basic movement principles, including the 4 elements of efficient movement
• Light movement, so please wear comfortable clothes and be prepared to take your shoes off
• Learn how and why the nervous system governs everything we do
• See how weak muscles are caused by jammed joints, and learn what to do about it

Cost: $20. Payable in cash or check at the workshop.
(Cost may be applied to future workshops or product purchases)

Additional Workshop

Opposing Joints & the Big X

Immediately following the intro workshop, I’ll do a second hours, we we’re going to dig deeper in to one of the key concepts involved in pain relief and mobility to discuss:
– Why understanding the Big X is critical to pain relief and mobility
– Which joints are related
– Why treating the site of pain isn’t always the best option
– Deeper dive in to hip and shoulder drills, and see the “X” in action

Cost: $20 (cash or check, payable at the time of the workshop)

Prerequisite: Must have attended one of my intro workshops.

To Sign Up

Email jen@keyboardathletes.com or call 206-819-0511.

Location

Office of Kara Lolley, ND LAc
Yakima Medical Center
307 South 12th Ave, Suite 11 Yakima, WA 98902

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