3 Hours…
15 Drills…
Unlimited Possibilities
As a kettlebell instructor, I frequently get asked this question: “How do I train with Kettlebells on my own?”
This class answers that question!
Over the course of 3 weeks you will:
- Learn 15 kettlebell drills designed to challenge all parts of your body
- Practice drills and combinations, learning the correct form to prevent injury
- Get a list of kettlebell resources, including Seattle area gyms that have kettlebells and where to purchase them for use at home
- Obtain suggestions and routines for how to incorporate kettlebells in to your training program
- Receive personalized coaching to ensure the routine you create is the right one for you
Cost $90.
This is a three-week class:
June 8, 7-8pm
June 15, 7-8pm
June 22, 7-8pm
Class is at Outrageously Fit in Ballard (Seattle).
Reviews from Previous Classes
- “Fun, effective way to learn kettlebells. Excellent course for anyone wanting to create their own at home kettlebell workout.”
- “For a workout and training methodology most people know nothing about, Jen made the class welcoming, non-intimidating…and even fun”
- “I felt very comfortable with the training and knowledge presented in class. The small class size lent itself well to lots of personal attention”
Email me to sign up jen@keyboardathletes.com
About Jen Waak