Workshop: How to Add Kettlebells to your Daily Training

3 Hours…
15 Drills…
Unlimited Possibilities

As a kettlebell instructor, I frequently get asked this question: “How do I train with Kettlebells on my own?”

This class answers that question!

Over the course of 3 weeks you will:

• Learn 15 kettlebell drills designed to challenge all parts of your body
• Practice drills and combinations, learning the correct form to prevent injury
• Get a list of local kettlebell resources, including Seattle area gyms that have kettlebells and where to purchase them for use at home
• Obtain suggestions and routines for how to incorporate kettlebells in to your training program
• Receive personalized coaching to ensure the routine you create is the right one for you

Cost $90.

This is a three-week class:
May 9, 10-11am
May 16, 10-11am
May 23, 10-11am

Class is at Outrageously Fit in Ballard (Seattle).