Be Healthy. Rock Your Business.
Personal Best – Proper Training Is a Critical Element to Athletic Success – NYTimes.com.
Nicely done article about the importance of both having an actual training program AND training specifically for your sport. Basically, it nets out that carryover and natural ability can only get you so far. Wanna get good? Gotta work at it!
About Jen WaakJen Waak is a wellness coach in Seattle, WA, and author of Keyboard Athletes Guide to Pain Relief & Prevention. A recovering management consultant herself, Jen loves teaching entrepreneurs and other crazy-busy professionals how to have more energy, relieve common aches and pains, alleviate computer eyes, and genuinely feel AWESOME.
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