Tuesday, March 24, 7pm – 9pm
Phinney Neighborhood Center (6532 Phinney Ave N)
Z-Health blends eastern and western medicine in a holistic system designed to:
- Alleviate pain
- Improve performance
- Enhance health energy
- Prevent injuries
Most training systems focus on muscles via resistance training and flexibility exercises
or on the heart and lungs through aerobic-work. Z-Health is much more evolved. It
focuses on the nervous system: the ultra-high speed network that controls muscles,
heart, AND lungs.
Z-Health is a cutting-edge exercise system that
helps people improve their health, alleviate their
pain, and maximize their athletic performance
What to Expect:
- Alleviate your nagging aches and pains or loosen up stiff and inflexible areas with a
- set of drills to maintain those improvements
- Learn movement principles, including the 4 elements of efficient movement
- Light movement, so please wear comfortable clothes and be prepared to take your
- shoes off
- Learn how and why the nervous system governs everything we do
- A money-back guarantee on the workshop
Cost: $49. Payable in cash or check at the workshop.
To sign up: email me
About Jen Waak