After an extremely long three weeks of preparing for and then running the Z-Health Master Trainer live training event, I’m home and ready to get back to the rest of my life. The event far exceeded my expectations, and was an amazing experience — I’m lucky to have been a part of it.
Today was my first full day back home, and this evening I was staring at my computer, trying to will myself to write something useful. No luck. Finally I realized I had to get up and do something — anything. So, took the puppy for a walk, and came back feeling like a brand new person. My energy is back and I’m feeling creative for the first time in days.
There is a lot of science behind why and how movement increases energy levels and improves cognitive function. And I’m grateful that I understand it so that I can be my #1 experiment.
About Jen Waak