At the recent Z-Health 9S certification I got in to a conversation with another trainer about “training” vs. “working out.” While I’m big into semantics, I had never really thought about the distinction – he clearly had. I liked our conversation and now need to re-learn how I use these terms.
Training
I went out to m-w.com to find a definition, and “training” linked mostly to “trains”. “Trains” ultimately lead to “traitor” – a definition I don’t really like (although training can sure feel that way sometimes!). So, back to the drawing board.
“Trained” was another alternate word form. There we go! “To form by instruction, discipline, or drill” OR “to teach so as to make fit, qualified, or proficient”. The key to these definitions are instruction and teaching.
To me, training involves a plan, a course of action, and acting intelligently and with purpose. A good trainer should provide a customized plan for everyone who walks through the door, because everyone’s needs are different. Even if two people walk in wanting to lose 40 pounds, THEIR NEEDS ARE STILL DIFFERENT.
Working Out
Working Out is basically just showing up so you can say you did it. There is no goal, nothing customized TO YOUR NEEDS. You picked up the latest routine out of the fitness magazine of your choice, or are working with a trainer who gives the exact same workout to everyone he/she works with. You may get good results that way, but it’s kinda like buying a suit off the rack. Sure, off-the-rack may work well enough, but DAMN something tailored looks unbelievable.
So, how about you? Are you TRAINING or WORKING OUT?
About Jen Waak
Jen,
Great post!
Never really thought of it like that. I guess I work out too much and must train more often although I call it training!! Uhhhhh!
Now you’ve got me started. I must train.
Cheers
Rob