Be Healthy. Rock Your Business.
Just finished the third day of the Z-Health Strength and Suppleness certification. WOW! We spent a lot of time today “moving heavy stuff” and I pressed the 40lb kettlebell for the first time ever. All year I’ve been doing lots of reps with the 26, but haven’t even lifted the 40, except to clean around it. I lifted it pretty cleanly on the first try!
Great info this weekend!
About Jen WaakJen Waak is a wellness coach in Seattle, WA, and author of Keyboard Athletes Guide to Pain Relief & Prevention. A recovering management consultant herself, Jen loves teaching entrepreneurs and other crazy-busy professionals how to have more energy, relieve common aches and pains, alleviate computer eyes, and genuinely feel AWESOME.
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Nice! Sorry I could not make it. Please give us (ok me) a full review!!! Nice work on the PR!!
Mike N